What are the best joint-friendly calisthenics progressions for beginners carrying 50+ lbs of extra weight?

If you’re carrying extra weight, I’d start with low-impact progressions rather than jumping straight into full calisthenics. Wall push-ups → incline push-ups, supported squats → box/chair squats, and assisted rows are great options. Step-ups and controlled walking can also build leg strength without a lot of joint impact. Start with 2–3 sessions a week, focus on slow, controlled reps, and gradually reduce the assistance as you get stronger. If you have existing joint pain, it’s worth getting guidance from a physical therapist or qualified trainer.